These Two Things That Cause You Do Not Feel Hungry At Morning

Breakfast is a very important thing for your body. Before running a variety of activities and work to be done, breakfast is the key to doing it well. If you want to get the right breakfast menu, you can visit

But unfortunately, there are still many people who do not do breakfast in the morning. Some of them assume that they have not felt hungry in the morning or when they wake up. Actually, there are some causes you do not feel hungry in the morning, like

– Too Much Eating Before Sleep
The habit of not doing breakfast is a bad thing, and it gets worse if it is caused by eating habits before sleeping at night. Foods consumed at night are usually healthy foods and too many calories. This will increase the risk of coronary heart disease, stroke, and heart attack.

– The digestive system is not yet functioning
When you wake up, usually all the processes that are in your digestion will occur in a fairly slow time. This is what makes you not feel hungry at breakfast.