How to Effectively Burn Calories with a Treadmill?

Treadmills are one of the must-have tools that are usually available in fitness venues. A treadmill is a tool used to walk or run in the same place. Well, if you are planning to buy a treadmill, it would be better if you buy best treadmill under 1000. Apart from that, here are some effective ways to burn calories on a treadmill?

1. Do not get too steep
To increase the intensity of your workouts may add to the treadmill’s steepness. But remember the level of slope should not exceed 7% of horizontal conditions because it can lead to injury to the calf or heel muscles.

2. No handrails required
It turns out that hand pegs or often called handrails are used to help to climb down the treadmill. Maximum results of cardio exercises and to burn calories are obtained by swinging a bent hand 90 degrees as well as running outdoors.